Aspirants targeting Police, Paramilitary, Defence, Forest Guard, and Excise posts frequently confuse PST with PET. Learn the fundamental differences between these physical evaluation stages.
1. PST vs PET: The Core Distinction
Physical Standards Test (PST)
Static Biometric Measurement: Evaluates your physical body structure against statutory minimums. Involves measurement of Height, Chest Expansion (male candidates only), and Proportionate Weight. No running or physical exercise is involved.
Physical Efficiency Test (PET)
Dynamic Athletic Performance: Evaluates your cardiovascular stamina, leg strength, and endurance through timed athletic events such as Distance Running (e.g. 5 km, 1.6 km, or 800m), Long Jump, High Jump, and Shot Put.
2. Typical Physical Standards in Premier Recruitments
| Recruitment Post | Male Standards (General) | Female Standards (General) | Standard PET Event |
|---|---|---|---|
| SSC GD Constable | Height: 170 cm Chest: 80–85 cm |
Height: 157 cm Chest: Not Applicable |
Male: 5 km in 24 mins Female: 1.6 km in 8.5 mins |
| SSC CPO (Delhi Police / CAPF SI) | Height: 170 cm Chest: 80–85 cm |
Height: 157 cm Chest: Not Applicable |
100m sprint + 1.6 km run + Long Jump + High Jump + Shot Put |
| Railway RPF Sub-Inspector | Height: 165 cm Chest: 80–85 cm |
Height: 157 cm Chest: Not Applicable |
Male: 1600m in 6.5 mins Female: 800m in 4 mins |